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How Much Sugar is in your Food and Drinks?

How Much Sugar is in your Food and Drinks?

With hidden sugars increasing in prevalence across many consumer food products and reaching epidemic levels in society, the link between sugar and the health of your teeth simply can’t be ignored. Knowing exactly which foods contain high amounts of sugar will help you avoid them or take the necessary precautions to protect your teeth when consuming something sweet.

Chocolate

A standard chocolate bar can contain up to 8 teaspoons of sugar. If you have a chocolate fix during the day, it’s important not to leave that sugar settling on your teeth to cause plaque build-up and eventual decay. Give your teeth a brush, or if that’s not possible, rinse your mouth as soon as possible. Darker chocolate still contains sugar but is a better option to milk chocolate as it contains lower sugar levels.

Soft Drinks

One can of soft drink contains just over 8 teaspoons of sugar. The combination of sugar and acid in these drinks makes them an easy cause of tooth decay if consumed regularly.

Fruit

Fruit contains a type of sugar called fructose. Some fruits are higher in sugar than others, such as mangoes. When it comes to your teeth, it’s important to be mindful that some fruits, eaten in excess without rinsing after, may increase the chance of tooth decay. Fruits that are high in sugar and citric acids, such as oranges, can cause more damage to your teeth than other fruits.

Breakfast

It’s the first meal of your day and you probably don’t want to put processed sugar straight into your body and all over your teeth first thing in the morning. That might seem simple, but it’s a challenge when so many breakfast cereals contain high amounts of sugar. Look for rolled oats, wheat biscuits or try a boiled egg instead of reaching for the sugary options.

Dinners

You might think you’re safe with your sugar consumption when it comes to dinner. However, be mindful of the fact that various sauces and packaged foods contain added sugar and this can all be combined to make for a decaying dinner, indeed. Even products as salty as soy sauce can have sugar in them. If in doubt, check the label and always make sure you rinse your mouth after dinner.

Contact Titirangi Dental for Your Oral Health Needs

At Titirangi Dental, we can give you all the information and personal advice on how sugar can affect your teeth. We provide a service that strongly believes in preventative dentistry as the best form of dentistry.

Our attentive and educated team are here to make sure you are receiving the best care possible for your teeth, managing your oral health to keep your teeth as healthy as possible. For all dental cavities, contact Titirangi Dental in West Auckland on 09 817 6057 to make your appointment today.

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Why do we recommend fluoride toothpaste? 

When you ask your dental professionals the right toothpastes to use routinely?  We always recommend fluoride toothpastes. Because: 

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  • Fluoride toothpaste works into tooth enamel, it can make enamel harder and more resistant to acid, attacks from bacteria and sugary foods. 
  • Fluoride toothpaste can remineralize your teeth, it helps to reverse early tooth decay by replacing lost minerals and repairing damage. 
  • Fluoride toothpaste has been proven to significantly reduce the risk of getting cavities.  
  • Using fluoride toothpaste is the most cost-effective way to contribute to better oral health 

Standard adult and children’s fluoride toothpastes contain 1,000-1,500ppm of fluoride.  However, dental professionals may prescribe high concentration fluoride toothpaste for individuals with high risk of tooth decay, it usually contains 5,000ppm fluoride. 

Speak to Titirangi Dental to Find Your Perfect Treatment

Make an appointment with the team at Titirangi Dental to solve any oral health issuing you’re currently suffering from. We offer the highest quality restorative and cosmetic dentistry techniques in West Auckland. Call us on 09 817 6057 or contact us online.

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Is it normal to feel sensitive after teeth whitening?

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Is it normal to feel sensitive after teeth whitening?

Yes, most people will feel sensitive after teeth whitening. It is normal because whitening agent make your tooth enamel more porous and permeable. It causes your teeth are easily penetrate to hot, cold, sweet, or sour substances to the nerves.

The sensitivity is usually lasting 24-48 hours, but for people, it can persist for few days.

How to manage sensitivity

  • Use sensitive toothpaste: Apply sensitive toothpastes on the surfaces after you brush your teeth and do not rinse out, leave it overnight.
  • Avoid extremely cold or hot foods and drinks, avoid sweet or acidic foods or drinks for few days after treatment.
  • Be gentle when brushing.
  • Take pain killer like ibuprofen to relieve pain and discomfort.
  • If you experience severe pain and do not improve within 48 hours, contact your dental professional for help.
Speak to Titirangi Dental to Find Your Perfect Treatment

Make an appointment with the team at Titirangi Dental to solve any oral health issuing you’re currently suffering from. We offer the highest quality restorative and cosmetic dentistry techniques in West Auckland. Call us on 09 817 6057 or contact us online.

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Dental Implants

Understanding Dental Implants and Their Importance

Dental health is an integral part of overall well-being, yet it’s often overlooked until a problem arises. Among the most common issues are tooth loss, which can occur due to decay, injury, or disease. Fortunately, modern dentistry offers several solutions to restore your smile, and one of the most effective and lasting options is dental implants.

 What are Dental Implants?

Dental implants are artificial tooth roots, typically made of titanium, that are surgically embedded into the jawbone. Once in place, they provide a sturdy foundation for a replacement tooth, bridge, or even full dentures. The process involves three main stages: the placement of the implant, the healing period during which the implant fuses with the bone (a process known as osseointegration), and finally, the attachment of the prosthetic tooth or teeth.

 The Importance of Dental Implants

1. Restoring Functionality: One of the primary reasons people opt for dental implants is the restoration of normal chewing and speaking abilities. Unlike traditional dentures, which can slip or cause discomfort, implants function like natural teeth, allowing you to eat your favorite foods without worry.

2. Preserving Jawbone Health: When a tooth is lost, the jawbone in the empty space can deteriorate due to lack of stimulation. Implants help maintain the bone by mimicking the function of natural tooth roots, which stimulates the bone and prevents loss of volume and density. This is crucial in maintaining the facial structure and avoiding a sunken appearance over time.

3. Aesthetics and Confidence: Missing teeth can significantly affect your self-esteem and how others perceive you. Dental implants provide a natural-looking and permanent solution, allowing you to smile with confidence. The prosthetic teeth are designed to match the color and shape of your existing teeth, making them virtually indistinguishable from the real thing.

4. Longevity and Durability: Dental implants are designed to last many years, often a lifetime with proper care. Unlike bridges or dentures, which may need to be replaced or adjusted over time, implants offer a more permanent solution, making them a cost-effective choice in the long run.

5. Improved Oral Health: Unlike dental bridges, which require the alteration of adjacent teeth, implants do not affect surrounding teeth. This helps maintain the integrity of your natural teeth and promotes better long-term oral health. Additionally, implants are easier to clean and maintain, reducing the risk of gum disease and other oral health issues.

6. Convenience: Dental implants eliminate the inconveniences associated with removable dentures. There’s no need for messy adhesives, and you won’t have to worry about your teeth slipping out of place. This makes them a hassle-free option for daily life.

 Who Can Benefit from Dental Implants?

Dental implants are suitable for most adults in good health who have lost one or more teeth. However, certain conditions, such as insufficient jawbone density or chronic illnesses, may affect candidacy. A thorough evaluation by a dental professional is necessary to determine if implants are the right option for you.

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Want to know about dental services and how to keep your mouth and teeth in great condition?

Make an appointment with the team at Titirangi Dental to solve any oral health issuing you’re currently suffering from. We offer the highest quality restorative and cosmetic dentistry techniques in West Auckland.
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